Wed, 27 Apr|
Mindfulness - Online Workshop
New Mindfulness sessions offering interactive and specific meditations that can be done by individuals at their desk as a “mindful“ break if they are feeling overwhelmed and/or stressed.
Time & Location
27 Apr 2022, 13:30 – 15:30
About the Event
Mindfulness Workshops with Helen Rabbitt
Mindfulness has been recognised as providing improvements in our wellbeing and is beneficial whether we enjoy the practise or not. It can be done anywhere as all we need is our breath.
Helen Rabbitt started her career in the pharmaceutical industry in sales then moved into training and management. This started a lifelong passion for L&D which Helen has continued over the last 25 years.
Helen gives an introduction to the benefits of mindfulness, with Session Two introducing more mediation techniques with specific mediations as tools for supporting wellbeing and positive mental health.
These Mindfulness sessions are interactive and contain specific meditations that can be done by individuals at their desk as a “mindful“ break if they are feeling overwhelmed and/or stressed. The techniques can be used as an anchor to bring their awareness back to the present and help them feel grounded. They can be used as a stand alone or in conjunction with an organisation’s internal Wellness Strategy.
Mindfulness Session – 27th April 2022
13.30 – Welcome and Introduction
Mindfulness definition. 7 Attitudes of Mindfulness. The Intensely frustrating queue meditation. Mindful Movement. Reflection and feedback.
14.15 – Virtual Comfort / Coffee Break
Mindful movement, using body posture as a tool to change mood. The Befriending Meditation. Mindful poems. Reflections on the practise and questions. Actions all attendees commit to 1 action to support their well being.
15.30 – Close
Cost – £30.00+VAT per person per session.
To book a place email firstname.lastname@example.org